Join us for an afternoon of YOGA and SOUND under the beautiful outdoor space at the Wakefield Community Centre

1:15pm - Arrival & connect

1:30pm - Sonic Yoga begins

2:45pm - Sonic Yoga ends

2:45 - 3:00pm - Connection/ reflection

Please dress for the weather and bring a yoga mat and blanket to be comfortable for the sound healing.

Cost is by donation, $25 suggested.

Sonic Yoga is an experience where we guide participants through an accessible flow yoga practice while students experience the true benefits of frequency and sound.

Katt teaches a flow yoga class that is professionally cued to link body, movement, breath and sound, so participants can be encouraged to get lost in the "flow" of their movement and be encouraged to be creative with their inner self.

While the movement takes place, Drez uses instruments (singing bowls, drums, symbols, dj equipment) to create a soundscape mediation that stimulates sound healing.

Sound healing and meditation techniques like binaural beats will be used throughout the practice along with tribal earth rhythms.

This practice starts out slow and gentle with sound healing and meditation, we then begin to bring more movement into our practice as Drez begins to bring up the tempo and bring in the bass. This sound and movement practice gets participants to be creative with their body, and tuned in with their body movements.